31 Mins began with a focus on Mat’s personal health and fitness. However, he has since learned that it can be applied to so many other aspects of life. When your days are jam-packed it’s so much easier to commit to doing activities in short bursts.
Whether that’s 31 Mins on the treadmill, rather than an hour at the gym or 31 minutes making phone calls over two hours on a long meeting, you can achieve so much more in 24 hours with a little commitment to 31 Mins. 31 Mins is the secret to living your best life.